Dr. Neal Barnard: The Power Foods Diet:The Breakthrough Plan That

April 15, 2024
Hosted by Patricia Raskin

[itunes] [Bookmark Episode]

Guest Information

Episode Description

Dr. Neal Barnard is the author of "The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss", which offers an evidence- based, food-as-medicine protocol for kickstarting weight loss and keeping it off- Eat These Foods, Loose the Weight. Dr. Barnard is also an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. He has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes. As a society, Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. In The Power of Foods Diet, Dr. Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: can reduce the appetite, trap calories so they are flushed away and cannot be absorbed, and increase the body's ability to burn calories for about three hours after each meal. This book breaks down the dozens of Power Foods, including common, everyday foods, like blueberries, melons, apples, and asparagus, as well as certain spices (cinnamon, ginger, and hot peppers). Dr. Neal Barnard will discuss the impact of a Power Foods diet, as well as how to use them at home, at restaurants and everywhere you eat, so you will never be counting calories again. For more information on Dr. Neal Barnard: https://www.pcrm.org/about-us/staff/neal-barnard-md-facc

The Patricia Raskin Show

Monday at 11 AM Pacific Time on VoiceAmerica Variety Channel

Relationships, health, spirituality, finances and community concerns, reclaim control of all areas of your life with the power of positive thinking. Patricia Raskin and her guests will bring you practical, positive solutions for a happy, empowered and successful life. www.patriciaraskin.com

Patricia Raskin

Patricia Raskin is a nationally recognized, multi-media talk show host, award-winning producer and business owner. She is recognized by her peers and audiences as the “powerhouse voice” on lifestyle, health and wellness and inspirational programs. Her work as a trainer, speaker and coach to thousands of participants, focuses on creating positive change on a local, regional and national level. Patricia has been known as a “positive media” pioneer for four decades and she has interviewed over 5,000 guest experts and celebrities including, Dr. Maya Angelou, Dr. Memhet Oz, Marianne Williamson, Dr. John Gray, Richard Bach, Dr. Andrew Weil, Jack Canfield, Joan Lunden, ABC Shark Tank’s Kevin O’Leary, and award-winning actor Jane Seymour. Patricia has interviewed talented writers, producers and directors from the Hallmark Channel including Michael Landon Jr., Elliot Gould, Ernest Borgnine and Patty Duke. Her programs have aired on Cumulus, PBS and NPR affiliates, WTKF, 107.3FM, Blog Talk Radio and she was one of the first to create positive radio programs on the internet. The Patricia Raskin Show, aired on the News Talk 630 WPRO, a Cumulus Broadcasting affiliate, for ten years. Her program is now broadcast exclusively on VoiceAmerica.com, its nineteenth year, heard live on Mondays on the Variety Channel at 2PMET/11AM PT, rebroadcast on Saturdays at 3PMET on the Health and Wellness Channel and archived on voiceamerica. http://www.voiceamerica.com/Show/1045 and also available iTunes https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=421428770 Patricia works with companies, businesses and non-profit organizations to create trainings, seminars, radio programs, podcasts, and events that promote healthy living. Her work as a podcast coach helps clients craft, develop and deliver their podcasts. She is a 2017 graduate of the NU11 class of Leadership Rhode Island. Patricia is a recipient of the 2020 Providence Business News (PBN) Leaders and Achievers Award, the 2015 Rhode Island Small Business (SBA) Award, 1996 and 2003 Distinguished Woman of the Year Award from the Carteret County (North Carolina) Council for Women and the 2001 recipient of the Circle of Excellence Media Award from the American Society of Plastic Surgeons.

Episode Directory

June 2024

May 2024

April 2024

  • 4/29/2024: Lisa Cini: Debunking Multigenerational Living Myths Coming Soon
  • 4/22/2024: Paula Marshall: Finding the Soul of Big Business Coming Soon
  • 4/15/2024: Dr. Neal Barnard: The Power Foods Diet:The Breakthrough Plan That Coming Soon
  • 4/8/2024: Dr. James Fanale Listen Now
  • 4/1/2024: Dr. Elizabeth Comen, M.D.: All in Her Head Listen Now

This site is protected by Trustwave's Trusted Commerce program