Getting Bored With Your Workouts? Change it up!
October 11, 2012
Hosted by Cindy Rakowitz
The fitness business is extremely competitive—but every great trainer agrees that you have to concentrate on form—and change up your program. Many injuries take place due to repetitive motion without proper strength training, bad form and inadequate stretching. Michelle Shilling, owner of Fitness Movement in Westlake Village knows this and opened a gym that pays attention to these challenges. Personal attention is provided because the classes are intentionally small with lots of fun equipment. Pilates, Indoor Cycling, Core Barre, TRX suspension training, RIP Trainers, Yoga and Fascial (deep tissue) methods are available through the Fitness Movement program.
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Interested in the scoop behind the news headlines? Cindy Rakowitz gives listeners an analysis of today’s current events. Every show provides tips on emergency public relations and crisis management.
Blackman Rakowitz Public Relations CEO Cindy Rakowitz is a highly respected, award- winning executive with years of experience in crisis management, branding and marketing. Rakowitz contributes as an expert analyst to several news organizations. She is the co-author of Emergency Public Relations, Crisis Management in a 3.0 World and is currently enjoying her speaking tour.