Just One Thing with Rick Hanson

October 18, 2012
Hosted by Dr. Susan Allison

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Guest Information

Episode Description

Does life seem super full and incredibly busy right now? In the midst of this pace, do you ever wish you had time for renewal and something to uplift you? Look no further! Rick Hanson is here to tell you about his new book: Just One Thing, Developing a Buddha Brain One Simple Practice at a Time. This book delivers just what it says it will: short, simple, practical yet deep practices to do each day. Some of my favorites have to do with being good to ourselves, enjoying life and being at peace. There are other sections about building strengths and engaging with the world for anyone who needs these skills. For me personally, the pages about self-love, compassion, relaxing and forgiveness really help, as do the ones about pleasure, being happy, seeing beauty, feeling grateful and feeling safer, loved and loving. Rick’s book is easy to read and understand; it is experiential and allows the reader to do exercises to really practice the methods that bring more happiness and peace.

Empowered Healer

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The Empowered Healer Show presents the many ways we need to heal: from physical illness, injury and pain, to emotional issues such as depression and anxiety, low self-esteem, grief and loss, anger, resentment and unwillingness to forgive. The show will also highlight other important issues that need healing in our lives, in our relationships, our work, in our communication, and in our spiritual lives. In other words, The Empowered Healer Show addresses the physical, emotional, spiritual and planetary issues that need healing in our individual and collective lives. Our guests will talk about issues of healing and present their perspectives and possible solutions. They will offer ways that listeners can improve their lives and help others, as well as support the environment and our global community.

Dr. Susan Allison

Dr. Susan Allison has a doctorate in transpersonal psychology and maintains a private practice in Santa Cruz, California. She is also an ordained and licensed interfaith minister, a clinical hypnotherapist, a shamanic practitioner, a healer and healing coach, and practices energy medicine using Reiki and The Reconnection. She is the author of three books: Conscious Divorce, Ending a Marriage with Integrity, published by Three Rivers Press; Breathing Room, by Park Place Publishers; and recently, Empowered Healer, Gain the Confidence, Power and Ability to Heal Yourself, through Balboa Press/Hay House. She has been published dozens of times for her poetry and creative non-fiction, has been honored as a Woman of the Year in California for her counseling work, and currently sees herself as an empowering healing coach. Her mission is to help the planet heal, by helping its people become more empowered, transformed and fulfilled.

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