The Art, Science and Alchemy of Breathing ~ An Interview with Robert Litman
January 19, 2013
Hosted by Marianna Cacciatore
We draw breath 20,000 times a day. Yet most of us have no idea we can use it as a vehicle for richer physical and emotional health. In truth, our breath is one of the most potent tools we have to assist with the suffering and pain of everyday life and to improve breathing disorders such as asthma, anxiety, allergies, fibromyalgia and chronic fatigue. The goal of Robert Litman’s process, The Breathable Body, is to help people access their own power to make their lives more nourishing, more comfortable, and more breathable. Robert is so passionate about helping people breathe better that many years ago he was given a grant to study The Buteyko Institute Method of Breathing Retraining. Combining that with other teachings, he eventually created a comprehensive program called The Breathable Body, now helping countless people. Join us and learn about the most valuable health resource you have—your breath— which has been with you day and night since the day you were born, and is free.
Bread for the Journey Radio
Archives Available on VoiceAmerica Variety Channel
Today’s news is filled with stories that break our hearts. On Bread for the Journey Radio, you’ll hear stories that help mend it back together. Join Marianna Cacciatore as she interviews ordinary people who are doing extraordinary things, often small and always meaningful, to make our world a better place. Some, like Marianna, have suffered a tragedy, and, as a result, have created something beautiful to bring others healing. Others are helping women in crisis, making life better for children living in poverty, greening their neighborhood, or any number of creative things that make their community more beautiful, healthy, and connected. These women, men and young people inspire us to think about our own lives, and what we can do to make a difference in the world. Their stories become Bread for our Journey, inspiration and nourishment for a life well lived.
Most would agree Marianna Cacciatore’s life has been one well-lived. Through her work over 25 years with people who are working to bring about a better world, she has a unique vantage point from which to tell the stories we don’t generally hear in the media today. Marianna possesses the rare gift of presence, a deep listening which evokes in people the desire to tell their story.
Having suffered a childhood tragedy that spiraled downward into her teens and young adult years, she eventually turned things around and created a grief center that has brought healing to thousands of people. She recounts the full story in her book, Being There for Someone in Grief. Today, she serves as a Lifetime Emeritus Board Member of Tu Nidito in Tucson, Arizona, the parent agency for the organization she founded in 1988 called Children to Children, a Center for Children and Families in Grief.
Everyday Marianna meets ordinary people doing extraordinary things through her work as Executive Director of Bread for the Journey, a philanthropic organization with 20 locations nationally. Each volunteer-run chapter practices neighborhood philanthropy in their respective communities, helping everyday people bring their community-minded ideas to life. The Bread for the Journey vision is to nurture the seed of generosity in every human heart and Marianna’s life is a living expression of just that. Join her as she ignites the heart of generosity in you.