Overcoming Perfectionism - Finding the Key to Balance and Self-Acceptance with Guest Ann W. Smith, MS, LMFT

May 20, 2013
Hosted by Mary Woods

[Download MP3] [itunes] [Bookmark Episode]

Guest Information


[View Guest Page >]

Episode Description

We understand the negative effects smoking, gambling, sex addiction, alcoholism and drug abuse have on our lives, yet perfectionism-while not as common-can be just as damaging. Psychological and physical implications include: headaches, isolation, fear of failure, sleep disturbances, digestive problems, back pain, overeating, sexual dysfunction, depression, suicidal thoughts or tendencies, an inability to establish proper boundaries, overly critical of others, the need to be in control, and excessive guilt and shame. Our guest today will address the following: 1) What is perfectionism?; 2) Are all perfectionists the same?; 3) How serious can it be?; 4) How can it affect a relationship?; 5) Can the children of a perfectionist be affected?; 6) Can this pattern be changed?

One Hour AT A Time

One Hour AT A Time

Archives Available on VoiceAmerica Health and Wellness Channel

Recovery, whether it is from substance abuse or a mental illness, or both requires a treatment plan, which in many cases is as effective as treatments for other chronic illnesses. “One Hour AT A Time” will increase awareness about recovery and decrease the discrimination against individuals in the recovery process. Host Mary Woods, will help people understand the recovery of adults and families living with co-occurring substance use disorders and psychotic and/or affective illness over the course of a lifetime. Helping individuals develop the skills and knowledge they need to take personal responsibility for their health and supporting individuals in their efforts to get on with life beyond illness has been Mary’s mission and she now brings that mission to the airwaves.

  • Snag
  • ecard
  • Bookmark and Share
Mary Woods

Mary Woods

Mary is the CEO of WestBridge Community Services. She is also a Registered Nurse and a Licensed Alcohol and Drug Abuse Counselor with more than 25 years experience in substance abuse services and community mental health programs. Mary has conducted extensive workshops and trainings with a primary focus in Motivational Interviewing, Stages of Change Theory and Integrated Treatment of Co-occurring Disorders. She is also a contributor to the development of the Integrated Dual Disorders Treatment Practitioners and Clinical Supervisors Workbook and Practice Demonstration Video. Mary was the Chairperson of the NH State Board of Licensing for Alcohol and Other Drug Abuse Professionals. She has been a member of the NH Alcoholism and Drug Abuse Counselor’s Association since 1984, and has served as the Northeast Regional Vice President for the NAADAC, the Association of Addiction Professionals, President of NAADAC and is currently past president of NAADAC.

  • Snag
  • ecard
  • Bookmark and Share

Episode Directory

July 2017

June 2017

May 2017

Peter Abaci, MD

Dr. Abaci has been in private practice for over 13 years and has treated thousands of patients with complex and sometimes debilitating pain problems. He serves as the Medical Director and Co-Founder of the nationally recognized Bay Area Pain and Wellness Center, located in Los Gatos California. Dr. Abaci has devoted his career to developing impactful comprehensive treatment approaches for some of medicine’s most challenging and difficult problems. He also serves as a clinical instructor at the Stanford Pain Clinic. Take Charge of Your Chronic Pain is an instructive guide that embodies Dr. Abaci’s philosophy on how to overcome the devastating effects of chronic pain and achieve optimum health. View Guest page

Episode Listing:

Rev. Jack Abel, MDiv. MBA Senior Director of Spiritual Care,


Rev. Jack Abel, MDiv, MBA, Senior Director of Spiritual Care, joined Caron Treatment Centers in Wernersville, Pennsylvania in 2008. A student of both theology and business, his background includes clinical spiritual care supervision and organizational administration. An interfaith minister with past service as a United Methodist pastor and endorsed chaplain, he provides leadership in the integration of spiritual care with other disciplines across the continuum of treatment. The founder and current president of Spiritual Care Addiction Treatment Professionals (SCATP), Rev. Jack speaks nationally and internationally on behalf of Caron on spirituality in addictions treatment. He also serves as clinical liaison for technology innovation at Caron. He is a summa cum laude graduate of Wesley Theological Seminary, holds an MBA from Wilmington University, and has pursued additional theological studies at The Catholic University in Washington, DC, and at the New Seminary in New York. View Guest page

Episode Listing:

Miles Adcox, MS

Miles is the CEO of Onsite. Onsite is a leader in providing therapeutic programs and services worldwide. Miles also owns and operates Onsite Music Publishing. He co-founded Peak Performance Brain Training and a long-term trauma program for women. He also co-founded a Trauma certification program and runs the American Society of Experiential Therapist (ASET). He previously ran a long-term, young adult treatment center for trauma, eating disorders, and addictions. Miles speaks nationally on topics including organizational health, family systems, and emotional wellness. He has been a featured guest expert on The Dr. Phil Show, The Doctors, A&E’s Intervention, and several national radio shows. Miles lives in Nashville and frequently works with the music industry, providing coaching and consulting to those in need. Miles worked in the sports and oil industries prior to a life changing transformation where he discovered his true passion: leading and motivating people into positive change. View Guest page

Episode Listing: