Overcoming Perfectionism - Finding the Key to Balance and Self-Acceptance with Guest Ann W. Smith, MS, LMFT

May 20, 2013
Hosted by Mary Woods

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Guest Information

Episode Description

We understand the negative effects smoking, gambling, sex addiction, alcoholism and drug abuse have on our lives, yet perfectionism-while not as common-can be just as damaging. Psychological and physical implications include: headaches, isolation, fear of failure, sleep disturbances, digestive problems, back pain, overeating, sexual dysfunction, depression, suicidal thoughts or tendencies, an inability to establish proper boundaries, overly critical of others, the need to be in control, and excessive guilt and shame. Our guest today will address the following: 1) What is perfectionism?; 2) Are all perfectionists the same?; 3) How serious can it be?; 4) How can it affect a relationship?; 5) Can the children of a perfectionist be affected?; 6) Can this pattern be changed?

One Hour AT A Time

One Hour AT A Time

Archives Available on VoiceAmerica Health and Wellness Channel

Recovery, whether it is from substance abuse or a mental illness, or both requires a treatment plan, which in many cases is as effective as treatments for other chronic illnesses. “One Hour AT A Time” will increase awareness about recovery and decrease the discrimination against individuals in the recovery process. Host Mary Woods, will help people understand the recovery of adults and families living with co-occurring substance use disorders and psychotic and/or affective illness over the course of a lifetime. Helping individuals develop the skills and knowledge they need to take personal responsibility for their health and supporting individuals in their efforts to get on with life beyond illness has been Mary’s mission and she now brings that mission to the airwaves.

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Mary Woods

Mary Woods

Mary is the CEO of WestBridge Community Services. She is also a Registered Nurse and a Licensed Alcohol and Drug Abuse Counselor with more than 25 years experience in substance abuse services and community mental health programs. Mary has conducted extensive workshops and trainings with a primary focus in Motivational Interviewing, Stages of Change Theory and Integrated Treatment of Co-occurring Disorders. She is also a contributor to the development of the Integrated Dual Disorders Treatment Practitioners and Clinical Supervisors Workbook and Practice Demonstration Video. Mary was the Chairperson of the NH State Board of Licensing for Alcohol and Other Drug Abuse Professionals. She has been a member of the NH Alcoholism and Drug Abuse Counselor’s Association since 1984, and has served as the Northeast Regional Vice President for the NAADAC, the Association of Addiction Professionals, President of NAADAC and is currently past president of NAADAC.

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