The Happiness Diet

April 5, 2012
Hosted by Dr. Irene Conlan

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Episode Description

Hippocrates said, and I paraphrase: “Let medicine be your food and food be your medicine.” Hippocrates would love Dr. Drew Ramsey who wrote the book, The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body. Dr. Ramsey will discuss how our food is making us sick and what we can do about it. Not only does he explain clearly why we should avoid processed foods but tells you the kind of foods that will enhance your mental clarity and physical well-being. And he gives you easy and tasty recipes that you can make to be sure you’re getting the nutrients you need. And guess what? His diet includes that wonderful invention called ice cream. Now isnt’t that a kick when someone talking about a healthy diet puts in ice cream? He’s a regular guy giving you regular but healthy food. This is a show that will be rich in the kind of information that will give you benefits for the rest of your life.

The Self Improvement Show

The Self Improvement Show

Archives Available on VoiceAmerica Empowerment Channel

The Self Improvement Show was created because almost everyone wants to be better, do better, and achieve more, but we don't always know how to do that. We aren't looking for perfection. We are simply trying to improve in ways that allow us more happiness, contentment and success with some laughter along the way. We address issues common to us all and suggest useful tools that will help you tap into your strengths and your wonderful uniqueness. We think most self improvement is an "inside job" so we talk a lot about how to "go within" to make lasting changes. We talk to people who have struggled and won and have great stories to tell as well as those who live ordinary lives in extraordinary ways. The show is laid back, informative and down to earth. The welcome mat is always out and we invite you to join us.

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Dr. Irene Conlan

Dr. Irene Conlan

Dr. Irene Conlan is serious about helping you find the tools you need to achieve your self improvement goals and begin to experience the happiness you deserve and desire.

She has a Masters degree in nursing and a Ph.D. in metaphysics. Irene has taught nursing at ASU, served as Administrator of Nursing at a major Phoenix hospital, and served as Assistant Director in the Arizona Department of Health Services. A certified hypnotherapist, Irene has had her own therapy practice for the past 16 years.

Irene believes that in this stressful world we need help more than ever. We rush from one place to the next, to work, the store, to appointments, to get our kids to soccer practice, ballet, gymnastics, school or the mall. We can be found 24/7 by email, cell phone, or pager. We are stretched to the max and wonder why we can’t sleep, can’t think, and can’t relax. We are enticed by drugs, alcohol and sex to give us an outlet or deal with the stress and many choose to use them. Some rage. Some over-exercise. Some go out and shoot other people. Some simply quit.

In this frenetic activity there is one constant – we are each looking for happiness. Ask the addict, the thief, the anorexic, the debutante, the CEO, service professionals, people you meet on the street or while shopping – ask them what they want. They will, if they can verbalize it, tell you what they truly want is happiness.

Let’s talk about the improvements we can make that help us be happy now.

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