The Snowball Effect: How to Build Positive Momentum in Your Life Guest Kristin Barton Cuthriell, MEd, MSW, LCSW

April 21, 2014
Hosted by Mary Woods

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Guest Information

Episode Description

In the hustle and bustle of the modern day we have more responsibilities and less time to deal with them. Emerging technology has the sometimes stressful effect of making us constantly accessible and busier people. The stresses of life always seem to be increasing. Our guest today, psychotherapist Kristin Cuthriell, has written a book to help people reverse emotions like anxiety, self-judgment and anger. The principles that guide the reader are based on 15 years of research including when she was working in an acute inpatient psychiatric hospital. Cuthriell includes numerous case studies, which chronicle the challenges and successes in the lives of some of her patients and how they turned their lives around. For more information on our guest, visit

One Hour AT A Time

Archives Available on VoiceAmerica Health and Wellness Channel

Recovery, whether it is from substance abuse or a mental illness, or both requires a treatment plan, which in many cases is as effective as treatments for other chronic illnesses. “One Hour AT A Time” will increase awareness about recovery and decrease the discrimination against individuals in the recovery process. Host Mary Woods, will help people understand the recovery of adults and families living with co-occurring substance use disorders and psychotic and/or affective illness over the course of a lifetime. Helping individuals develop the skills and knowledge they need to take personal responsibility for their health and supporting individuals in their efforts to get on with life beyond illness has been Mary’s mission and she now brings that mission to the airwaves.

Mary Woods

Mary is the CEO of WestBridge Community Services. She is also a Registered Nurse and a Licensed Alcohol and Drug Abuse Counselor with more than 25 years experience in substance abuse services and community mental health programs. Mary has conducted extensive workshops and trainings with a primary focus in Motivational Interviewing, Stages of Change Theory and Integrated Treatment of Co-occurring Disorders. She is also a contributor to the development of the Integrated Dual Disorders Treatment Practitioners and Clinical Supervisors Workbook and Practice Demonstration Video. Mary was the Chairperson of the NH State Board of Licensing for Alcohol and Other Drug Abuse Professionals. She has been a member of the NH Alcoholism and Drug Abuse Counselor’s Association since 1984, and has served as the Northeast Regional Vice President for the NAADAC, the Association of Addiction Professionals, President of NAADAC and is currently past president of NAADAC.

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