Nutrition for Athletes and the benefits of Yoga and Yoga Therapy
May 12, 2014
Hosted by Greg Gillette
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Many athletes and people who enjoy exercise do not eat properly and do not move and stretch correctly. Learn the key points to healthy nutrition to keep you on top of your game, including food for fuel, proper hydration and food for building muscle and recovery and learn about the benefits of yoga to strengthen your muscles and to keep you flexible. In addition, learn the role of yoga therapy to bring healing to your emotional body.
Gillette Nutrition Show
Archives Available on VoiceAmerica Health and Wellness Channel
The Gillette Nutrition Show is about healthy nutrition and how healthy nutrition is the best prevention and cure for illness and disease. Our society is facing an epidemic of unhealthy people due mainly to the consumption of unhealthy food, even food that is deemed healthy by the FDA, most doctors, the mainstream media and the government. The Gillette Nutrition Show will help you learn how to lead a healthy life and to avoid illness and disease.
Our topics include: men’s health, women’s health, heart health, digestive health and other healthy topics from special guests from the fields of yoga, exercise, counseling, chiropractic, and more. Wouldn’t it be great to have the knowledge to be healthy and fit way into your golden years? Wouldn’t it be fantastic to feel energized and to achieve your greatest health possible?
Greg Gillette
Greg Gillette is a nutritionist, herbalist, health coach and owner of Gillette Nutrition. Greg’s passion is healing the world, one person at a time. Greg has seen how disease and other health conditions can be improved and sometimes cured with healing foods.
In 2000, Greg attended the New Mexico College of Natural Healing to become an herbal consultant. In 2003, Greg returned for more education at Bauman College. Greg studied nutrition and became a nutrition educator.
In 2005, he had the opportunity to work as a nutritionist with a natural health clinic in Campbell, California. In 2007, Greg started his own nutrition practice called Gillette Nutrition. Greg offers in depth nutrition and wellness consultations that address a person’s background, genetics, eating habits, past health history and other factors. Greg teaches his clients the skills and knowledge to lead a healthy, vibrant and energized life so that each of his clients will know how to care for himself or herself.
Greg has been a guest on several radio shows in the past and he has written various articles that have been published in local publications and he has given many lectures in his community.
