3 Massive Mistakes Even Smart Moms Make that Keep Them Overweight, Tired and Worried Their Pants Don't Fit . . . And How to Avoid Them!
July 28, 2014
Hosted by Kellie Hill
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Busy moms are just that - busy! Putting their families first they may find themselves relying on caffeine to give them energy so they can keep up with the kids and get through the day. Many have tried every diet under the sun and still feel overweight. Worse yet, they may lay awake at night worried their pants don't fit or wish they could get back into their skinny jeans. This episode Kellie talks about the the 3 Massive Mistakes that even smart moms make that are keeping them overweight, tired and worried their pants don't fit . . . and how to avoid them. Don't be cheated when trying to lose weight by one of these massive mistakes. Learn about these mistakes, why it's happening, what the ramifications are, how to avoid them, and most importantly tips, tricks, strategies, and resources for weight loss to use right now! You'll find out how to lose weight fast and easy.
Eat Well to Live Well
Archives Available on VoiceAmerica Health and Wellness Channel
When we eat well, we live well. When we live well, we have rich, vibrant, rewarding lives. Each week, Kellie Hill teaches us how easy eating well, and living well can be. Join Kellie as she pulls back the curtain on the mystery of how our foods affect our body. Eat Well to Live Well covers topics including our relationship with food, GMO’s, sweeteners, our immune systems, food cravings, and much more. Kellie Hill will have you focusing on eating properly prepared, nutrient-dense whole foods, which will increase both your health and happiness.
Kellie Hill
Kellie Hill received her Bachelor of Arts from Willamette University in Speech Communication and a Bachelor of Science from Kaplan University in Nutrition, Health and Wellness. She has a Nutritional Therapy Practitioner Certificate from Nutritional Therapy Association. Kellie has earned a Personal Trainer Certificate from American Sports and Fitness Association.
Kellie’s philosophy is that there is no one-size fits all diet. Because of bio-individuality (each one of us is different), most diets will work for some people and not for others. We need to eat nutrient dense, whole foods that have been properly prepared. We need real food, as close to the form it was originally grown and raised in, prepared in a way that preserves or even enhances the nutritional value of the food.
Kellie believes that it is important to investigate how the body is using the food as well as understanding what is happening in the bigger context of an individual’s life. She knows that we are obviously more than what we eat and that can have a very big impact on how the body deals with food.
Kellie is the author of The Right Plan Two Week Fat Loss Program and Cleanse and Detoxify Your Body: 28 days to Better Health Using Nutrient-Dense Whole foods.
