Beyond Asana...The Eight Limbs of Yoga
February 3, 2015
Hosted by Sandra Guy Malhotra, Ph.D.
Calling all yogis! Beyond Asana…The Eight Limbs of Yoga will feature certified yoga instructor Darla Roselle, who will take us through teachings in ancient yoga texts that are just as relevant today as when they were written. She will focus on the Eight Limbed Path as written by Patanjali in the Yoga Sutras about 2000 years ago. The Eight Limbed Path is a brilliant roadmap to living a kind, fulfilled and conscious life. You will learn that the asanas, or yoga postures, are just one part of the very rich and deep spiritual science of yoga, as Patanjali says that Yoga is the process of stilling the mind so that we ultimately make deeper contact with our Soul. Darla will discuss his teachings and how they can be applied to our modern life. If we each embraced his teachings, the world would be a kinder and gentler place for all. Join us for an inspiring hour!
Archives Available on VoiceAmerica Health and Wellness Channel
We don’t need to settle for a life which lacks in abundance and robust health! Tune into Gen R Wholistic Radio for programs that inspire you to make daily choices that regenerate your mind, body and spirit and lead to growth. We aspire to empower those who want to take charge of their health and express themselves fully. The 1st Tuesday of every month, we will feature the Abundance Cubed Adventure in Expansion with coach Noam Kostucki, a group business coaching program for wellness entrepreneurs that we invite you to follow so you can expand as well. On the 2nd Tuesday, we will feature integrative and holistic healers who will provide the roadmap to true healthcare. On the 3rd Tuesday, we will focus on nutrition and food movement topics because it is our belief that Food is Medicine and Medicine is Food. And on the 4th and 5th Tuesdays? Anything goes, so prepare for something exciting. Join us for an hour of nourishment for your mind, body and spirit!
Sandra Guy Malhotra, Ph.D.
Sandra is a classically-trained scientist, having earned a B.S. and Ph.D. in Materials Science and Engineering. As an engineering student, she learned the fundamentals of inquiry using the scientific method, experiment planning, data analysis, and critical thinking. Most importantly, she learned to examine problems from many different angles, to question assumptions, and to prove hypotheses. Sandra relied upon these skills as a development engineer at IBM Microelectronics for 9 years and as a Director of Technology at Intermolecular, Inc. for 8 years. She managed high-performing teams and complex projects, and is a co-inventor of 50 patents and co-author of 30 scholarly publications.
Sandra has always been passionate about keeping her body, mind and spirit in balance through nutrition, exercise, spiritual reconnection, and holistic healing techniques. As a result of personal experience and research using her analytical skillset, she became convinced that this whole body approach is the most effective way to maintain health and treat the root causes of disease. She founded W Cubed, Inc. and W Cubed Outreach, Inc. with the mission of providing awareness about issues with our food supply; providing guidance about regenerating body, mind, and spirit to prevent and treat disease; making holistic healing more accessible; and providing financial assistance to those who could benefit from access to holistic health care.