Stress Less, Live More, and Be Nourished By Life!
April 21, 2015
Hosted by Sandra Guy Malhotra, Ph.D.
Stress Less, Live More, and Be Nourished By Life will feature Mindfulness Life Coach Luna Paige Smith. Luna believes that nourishment comes from everywhere, you just need to know where to find it! She uses her skills and training as a natural foods chef, hypnotherapist, and lifestyle coach to teach her clients how to deeply nourish their minds, bodies, and spirits. Luna’s cookbook Nourished: The Art of Eating and Living Well provides recipes which support the body. In addition, she uses her expertise in yoga, mindfulness and meditation to support the emotional and spiritual health of her clients. She also uses hypnotherapy to help her clients go even deeper with inner journey work in order to get them in touch with their intrinsic wisdom. Luna will share her unique approach with us, how she uses it to help clients, and many insights about living a fully nourished life. Tune in for an inspiring and informative hour!
Archives Available on VoiceAmerica Health and Wellness Channel
We don’t need to settle for a life which lacks in abundance and robust health! Tune into Gen R Wholistic Radio for programs that inspire you to make daily choices that regenerate your mind, body and spirit and lead to growth. We aspire to empower those who want to take charge of their health and express themselves fully. The 1st Tuesday of every month, we will feature the Abundance Cubed Adventure in Expansion with coach Noam Kostucki, a group business coaching program for wellness entrepreneurs that we invite you to follow so you can expand as well. On the 2nd Tuesday, we will feature integrative and holistic healers who will provide the roadmap to true healthcare. On the 3rd Tuesday, we will focus on nutrition and food movement topics because it is our belief that Food is Medicine and Medicine is Food. And on the 4th and 5th Tuesdays? Anything goes, so prepare for something exciting. Join us for an hour of nourishment for your mind, body and spirit!
Sandra Guy Malhotra, Ph.D.
Sandra is a classically-trained scientist, having earned a B.S. and Ph.D. in Materials Science and Engineering. As an engineering student, she learned the fundamentals of inquiry using the scientific method, experiment planning, data analysis, and critical thinking. Most importantly, she learned to examine problems from many different angles, to question assumptions, and to prove hypotheses. Sandra relied upon these skills as a development engineer at IBM Microelectronics for 9 years and as a Director of Technology at Intermolecular, Inc. for 8 years. She managed high-performing teams and complex projects, and is a co-inventor of 50 patents and co-author of 30 scholarly publications.
Sandra has always been passionate about keeping her body, mind and spirit in balance through nutrition, exercise, spiritual reconnection, and holistic healing techniques. As a result of personal experience and research using her analytical skillset, she became convinced that this whole body approach is the most effective way to maintain health and treat the root causes of disease. She founded W Cubed, Inc. and W Cubed Outreach, Inc. with the mission of providing awareness about issues with our food supply; providing guidance about regenerating body, mind, and spirit to prevent and treat disease; making holistic healing more accessible; and providing financial assistance to those who could benefit from access to holistic health care.