AARP discusses Better Sleep Patterns / Trust Your Self

May 18, 2015
Hosted by Patricia Raskin

[Download MP3s: AARP Discusses Better Sleep Patterns Trust Your Self] [itunes] [Bookmark Episode]

Guest Information

Episode Description

Tune in for the first half hour when Patricia interviews Dr. Janet Taylor from AARP about sleep patterns. The average adult needs at least seven hours of sleep each night, and no surprise, most of us don’t get that much. The immediate effects of sleep deprivation are obvious— you feeling groggy, sluggish and in desperate need of coffee, but did you know that a lack of sleep affects more than what’s visible? Tune in the second half hour tune in as Patricia interviews Michelene Nadar, author of The Dolphin’s Dance: Discover Your True Self through a Powerful 5-step Journey into Conscious Awareness, which takes you on a journey to reconcile challenges with your true self and purpose. Sharing her intense, personal path, Micheline Nader crafted a guide for those who are eager to unearth the stumbling blocks that prevent you from having the life you want through self empowerment, transformation and power.

The Patricia Raskin Show

The Patricia Raskin Show

Monday at 11 AM Pacific Time on VoiceAmerica Variety Channel

Relationships, health, spirituality, finances and community concerns, reclaim control of all areas of your life with the power of positive thinking. Patricia Raskin and her guests will bring you practical, positive solutions for a happy, empowered and successful life.

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Patricia Raskin

Patricia Raskin

Patricia Raskin, president and founder of Raskin Resources, is an award winning media producer/host, media coach, speaker and author who interviews nationally acclaimed experts and authors in the areas of self-help, personal growth and inspiration. As a pioneer in the earliest days of cable television, Patricia created “Patricia Raskin Positive People” talk shows. Since then she has gone on to produce and host television talk shows and documentaries that have aired on Fox and PBS affiliates. She moved to radio in 1997 where her "Patricia Raskin Positive Living" show had an eleven year run on WTKF- 107.3FM in Eastern North Carolina. She recently expanded her audience and her programs are currently broadcast on NewsTalk 630 WPRO and WPRV AM790, the Citadel affiliates in Rhode Island. Patricia's weekly call-in "Patricia Raskin Positive Living" radio show on the VoiceAmerica™ Network is in it's eighth year. Patricia is the author of Pathfinding: Seven Principles for Positive Living and Success, Your Dream and You.

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