The Stress Solution - How to Reduce Stress and Increase Resilience
March 21, 2017
Hosted by Jo Hausman
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
We know that personal and professional success does not come without sacrifice and stress, but it should not ruin our health and leave our relationships devoid of love and intimacy. Empathic Cognitive Behavioral Therapy (“CBT”) will help listeners take steps to free themselves from the stress caused by the obsession to excel; it will allow participants to begin the process of finding meaning in their work, and in their relationships. We need to go beyond material reward to being able to establish genuine, healthy accomplishments throughout all aspects of life. Many people throughout the world are discovering that what they thought would bring them happiness has encapsulated them in an emotional, stress-filled prison, but there is still a path forward. The new combination of the power of empathy, brain science and cognitive behavioral therapy will provide participants with a comprehensive self-help tool to lessen stress and balance.
Go For It!
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Go For It! is an empowerment, leadership and business strategy radio show for people of all ages. I am passionate about helping people start businesses – especially women. Businesses should be considered more than just a hobby. Women need to feel empowered that they can withstand the grudging day to day life of starting and running a business and do it successfully. Teaching valuable time saving methods, marketing strategies and practices of starting and running a successful business is the purpose of this show. I do this through my amazing guests, life experiences, stories and I teach you to live in a positive light.
I want to be able to give hope and teach perseverance to people starting and running businesses. Too often people get stuck after they start a business and need the guidance to keep moving forward. Laughter is also a big part of this thing we call life. Laugh through the good times and bad but keep pushing forward to your dreams.
Jo Hausman
Jo Hausman holds an MBA in Business with Entrepreneurship from the University of Sioux Falls. She is an international motivational speaker and International Best Selling author of her book “Go For It! A Woman’s Guide to Perseverance.”
She has the “GO FOR IT! Attitude, GO FOR IT! Drive and GO FOR IT! Motivation that will help you understand the quality of her character.
She is a self-starter with tenacity and proven leadership skills. Her selfless acts of kindness for family, community and church are telltale signs of her true character. She owns several small businesses and is a real estate investor and city council alderwoman. She enjoys spending time with family and friends and is the proud mother of her son Cody and her two fur babies Dakota and Ellie.
