Sherry Staiger has been active her whole life and has always led an active life style. She teaches yoga, spinning classes, pilates, and Zumba. Her well rounded lifestyle is at the core of her healthy approach to life. Taking care of your mind, body soul connection is what yoga offers…helps you to release stress and focus on the present with breath work and proper alignment which can correct and improve posture and even lead to s stronger body. Classes like Zumba and Spinning (indoor cycling) can help with the cardio vascular system which helps to maintain body weight and keeps the joints well oiled with the synovial fluid which we tend to lose as we mature in age. Sherry has two adult sons who live active life styles because of her setting the example in their early childhood. And of course eating a healthy diet is just as important. At 48, Sherry has never been healthier or stronger and with such a sense of peace and confidence from within.