Sofia Diaz
Sofia Diaz is a hatha yoga master, a lineage holder in the Balasaraswati lineage of the South Indian temple arts and a recipient of numerous meditation empowerments in both Tibetan and Shakta Tantric traditions. She turns the body wisdom and practices she is empowered in into accessible teachings and practices for the modern western mind. Sofia has particular clarity and expertise, born out of her own rigorous and devoted practice, in the domain of Feminine Spiritual practice, which she has been generously teaching for 30 years. Sofia holds degrees in both dance and religions studies, has taught at Naropa University, the University of Colorado, and privately with an avid following of both in person students and distance students through her virtual yoga chala. She has published writings on yoga and sacred movement in both academic and popular journals and travels frequently, teaching women’s yoga intensives throughout the world. Sofia can be found on the web at www.SofiaYoga.com.
