Heather  Stang

Heather Stang

Heather Stang, M.A., is the author of the newly released book, Mindfulness and Grief. As a certified Phoenix Rising Yoga Therapy practitioner, meditation instructor, and bereavement group facilitator, Stang’s passion is helping individuals manage stress and restore balance to their lives after the trauma of loss. Based on an 8-week program developed by Stang herself, Mindfulness & Grief offers weekly themes that incorporate meditation, yoga, journaling and creative expression to calm the mind, strengthen the body and regulate emotions. Heather lives and works in Frederick, Maryland and is a member of the Association of Death Education and Counseling (ADEC). Stang offers private Phoenix Rising Yoga Therapy sessions, retreats and Yoga for Grief groups. For more information about Mindfulness & Grief, visit www.MindfulnessAndGrief.com