Katy  Bowman

Katy Bowman

Biomechanist Katy Bowman, M.S, combines her love for anatomy and physiology with a strong engineering background to help tens of thousands address mechanical causes of disease. Her Restorative Exercise Institute teaches safe exercise programs and provides little-known information to increase body awareness and performance, reduce pain, increase bone density, and improve metabolic health. Her astonishingly simple corrective programs provide the sort of relief generally considered impossible for a wide range of conditions. Ms. Bowman is the author of two books, “Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet,” and “Alignment Matters: The First Five Years of ‘Katy Says,’” (her blog), and two DVD series, available on her website, www.restorativeexercise.com. Ms. Bowman is a former science advisor for a footwear company and a regular contributor and expert for national health, fitness, and wellness publications and radio and television segments.