James Fell authors the internationally syndicated fitness column "In-Your-Face Fitness" for the Chicago Tribune and is the author of the bestselling book Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind. He also interviews celebrities about their fitness regimens for the Los Angeles Times, is head fitness columnist for AskMen.com, and recently began a fitness column for TIME Magazine. He has a very popular blog at www.SixPackAbs.com. Between his various columns and blog, several million people read his fitness advice each month. Follow him on Twitter and Facebook at "BodyForWife"