Marian Buck-Murray is a Certified EFT Practitioner and Transformational Health Guide, passionate about sharing her toolbox of self-empowerment techniques. She is the creator of the 3-Step Tame Your Inner Critic with EFT method. Marian draws on her wealth of personal and professional experience to guide her clients and inspire her audiences. With an emphasis on holistic methods, Marian successfully overcame decades of autoimmune illness, cardiac surgery, traumatic stress, and limiting self-doubt. Amazed and inspired by her transformational experience she was guided to assist others in their own transformations. EFT (Emotional Freedom Techniques) is a powerful acupressure tapping technique, in which participants use their fingertips to tap on specific points on the face and torso. EFT has been proven to be one of the most effective techniques for reducing cortisol, the major stress hormone. It is used to release stress, anxiety, limiting beliefs, and for boosting positive feelings.