Straight Talk with Sandra Reich
How would you describe your approach to money? Are you a spender or a saver? If you were given something you love, and told that if you hung onto it for an hour, you’d get double, could you do it? Listen Now
Straight Talk with Sandra Reich
A new year and its perceived “fresh start” is often a catalyst for many changes in life. But for many of us, it’s also a source of frustration and disappointment because sticking with those changes and ideals is hard! Listen Now
Straight Talk with Sandra Reich
We all procrastinate at one time or another. Who among us hasn’t gone to the movies when we should be working on our taxes? Listen Now
Straight Talk with Sandra Reich
Enmeshed relationships are relationships that have unclear boundaries and very little autonomy for the individual. Sometimes it is said that a person in such a relationship is lost in the other person. Maybe they allow their partner to define them. Listen Now
Straight Talk with Sandra Reich
Do you ever feel like a hypocrite? You know, when you claim to believe or do one thing while living out the opposite? At some level we all have seasons of hypocrisy. The only people who don’t are perfect! Listen Now
Straight Talk with Sandra Reich
Do you have a hard time delegating? Do you live by a “failure is not an option” ethic? Are you constantly trying to convince people to do things another way? Listen Now
Straight Talk with Sandra Reich
Resentment is a powerful force! Like its close cousin, bitterness, it usually comes into our lives in response to a legitimate injustice or hurt that has been done to us… so it’s hard to let it go. Listen Now
Straight Talk with Sandra Reich
The Fall Season – for many of us, it’s a time to get back to some of life’s rhythms after summer vacations or travels. Whether you’re sending kids go back to school or trying to have a productive fourth quarter, you probably have some renewed drive and fresh goals in mind. Listen Now
Straight Talk with Sandra Reich
Is there a universal secret to success and happiness? Listen Now
Straight Talk with Sandra Reich
Maybe you’ve heard of the notion of the type A vs type B personalities. This is the theory that our personalities can be largely broken down into two categories. Listen Now
Straight Talk with Sandra Reich
"Have you ever come across that one person who is too happy, too angry, too sad, or too enthusiastic at all the wrong moments? Or shows little to no emotion at all? Listen Now
Straight Talk with Sandra Reich
Do you ever feel like giving up because the outcome is fated anyway? Does someone you love seem to be stuck and given over to putting up with their circumstances – have they stopped looking for relief or change from their situation? We call this “learned helplessness”. Listen Now
Straight Talk with Sandra Reich
Our love-hate relationship with food and health confronts us at every turn. Magazines, social media, blogs, the fashion world, movies and television – everywhere we look, we are reminded that we could do more to look better, trim up, and be healthier. Listen Now
Straight Talk with Sandra Reich
Are you proactive to take care of your emotional health in the same way you take care of your physical body? Listen Now
Straight Talk with Sandra Reich
A well-balanced life is essential for personal effectiveness, peace of mind and living well. Listen Now
Straight Talk with Sandra Reich
Is it possible that one feeling could be a common thread in most of our psychological problems? Listen Now
Straight Talk with Sandra Reich
How do you deal with your emotions? Do you express them or do you tend to stuff them or bottle them up? Listen Now
Straight Talk with Sandra Reich
Most people don’t enjoy conflict and arguing. Many even view it as a sign of an unhealthy relationship. Listen Now
Straight Talk with Sandra Reich
Have you ever experienced a life-threatening event or witnessed an abuse? Your response in these moments is called your Fight or Flight response. Listen Now
Straight Talk with Sandra Reich
Relationships are the building blocks of life. In fact, the research tells us that people in healthy relationships are more successful, make and save more money, and live healthier, more fulfilled lifestyles. Listen Now
Straight Talk with Sandra Reich
Addiction. It’s everywhere. Did you know that it can range from drugs like alcohol and cocaine to behaviors like gambling and stealing? Listen Now
Straight Talk with Sandra Reich
How do you deal with your emotions? Do you express them or do you tend to stuff them or bottle them up? Listen Now
Straight Talk with Sandra Reich
Reduced stress, unlocked creativity, increased innovation, peak performance, emotional health. These are just a few of the benefits of mindfulness. Listen Now
Straight Talk with Sandra Reich
"Have you ever come across that one person who is too happy, too angry, too sad, or too enthusiastic at all the wrong moments? Or shows little to no emotion at all? Listen Now
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