Phyllis Frost
Phyllis is a certified Personal Trainer and Group Fitness instructor with over 38 years experience in the fitness industry. Holding additional certifications in Boxing and Cycling, Phyllis doing exactly what she was born to do. Her passion for fitness training dates back to her teens. Phyllis placed 2nd in the April 2000 Montreal Pro Gym Bodybuilding Competition. And was contributing writer for Montreal en Santé Magazine. In 2008 Phyllis co-developed and founded Fit Bodies Bootcamp for children which blossomed into an adult program as well as, Insta: fitcoachphilly Twitter phyl47 The author of The "S" Component– Body Transformation program. This lifestyle changing system melts body fat, tones and strengthens the whole body. Phyllis enjoys painting, inline skating, golfing walking in the great outdoors & being with her kids, husband, friends & family.
