Acceptance and Commitment Therapy ACT with Steve Hayes
The Beyond Addiction Show
Steve Hayes is one of the creators of Acceptance and Commitment Therapy, one of the premiere evidence-based treatments available today. He joins us to talk about ACT, how and why it was developed, and about his new ACT book, A Liberated Mind, which talks about how to overcome mental battles, refocus on what truly matters, and build new habits to grow our quality of life. Listen Now
