Shannon Kidwell
Shannon's enthusiasm for wellness comes from a struggle with genetics and weight loss throughout her young adult years. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, she has found a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, where moving the body intelligently allows any level of practitioner, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle
