Saundra Dalton-Smith
Dr. Saundra Dalton-Smith is an author, speaker, and internal medicine physician near Birmingham, Alabama. She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in news outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty. Her newest release, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, includes insight on the seven types of rest needed to optimize productivity, increase overall happiness and live your best life. Find her at IChooseMyBestLife.com.
