Shaun Lena
Bio: Originally from Sussex, WI - Moved to Arizona in 2017. NASM Certified Nutrition Coach Former collegiate baseball player Competed in bodybuilding for 3 years Head Coach of Peak Nutrition (oversee operations of both store locations) Position Statement: Peak Nutrition understands the importance of muscle recovery when it comes to helping people reach their fitness goals. Whether you want to lose body fat, build muscle or just live a healthy lifestyle, recovery is essential for proper body function. All too often, the foundational idea of muscle recovery is overlooked resulting in physical and mental stress on the body. Mental and physical fatigue is becoming more common in individuals and this is why we are seeing the overuse of stimulants (energy drinks, pre-workouts, etc). Rather than covering up these issues (with short-term solutions), focusing on the source of the issue will create much better long-term solutions.
