Kate Eckman
Kate Eckman is the author of The Full Spirit Workout: A 10 Step System to Shed Your Self Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. As a Columbia Universitycertified executive leadership coach, she leverages her experience as a well known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate's work is rooted in neuroscience, positive psychology, and whole person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world's number one ranked free meditation app. Visit her online at http://www.kateeckman.tv.
