Tara Well
Tara Well, PhD, is associate professor of psychology at Barnard College of Columbia University in New York, NY, where she developed a mirror-based meditation called “a revelation,” in the New York Times. Her new book: Mirror Meditation: Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion was just released. As an expert on self-awareness, body-image, self-compassion, emotional resilience, and meditation, Dr. Well has appeared on NBC Nightly News and has been quoted in The New York Times, Boston Globe, Washington Post, Bloomberg, Vox, Vice, Forbes, Harper's Bazaar, Shape, Allure, and other media publications. Her Psychology Today blog, “The Clarity” has over 1.5 million readers.
