Natalie Shand-Spellman, Coach Nat, earned a Bachelor of Science in Health Science and a Master of Science in Occupational Therapy from Stony Brook University, New York. Coach Nat is an occupational therapist clinician, a Boot Camp for Life transformational coach, speaker, combat marine veteran and author of the book “Drop Stress Like A Hot Potato For Busy Women.” Coach Nat has dealt with lost identity, brokenness, emotional turmoil, and ill health because of unmanaged stress. She later discovered top transformative techniques such as 'purpose-cising' to deal with mental and emotional stress. She also found Life's Unwritten Formula for Success, the different Narrative Functional Identity Types, and NEW STARTS FOR ME lifestyle principles for peak performance and function in life. She is now on a mission of hope with a big heart for teenagers, millennials, veterans, and women who feel lost, broken and trying to figure out their lives.