Radio Episodes
2/1/2023 eat-and-flourish-how-food-supports-emotional-well-being

Eat & Flourish: How Food Supports Emotional Well-Being

Rock Your Midlife
Are you an emotional eater? You’re not alone. All of us are! However, the term emotional eating has negative connotations and suggests images like having a threesome with Ben and Jerry or diving under the covers with Netflix and chips. Listen Now