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Our heart beat determines life, and the stronger our heart is, the healthier we are. This is true for our physical body and our emotional, mental and spiritual bodies. When we get hurt or traumatized, our learned response is to close off a part of our heart and to put up barriers to shield ourselves from further harm. In doing so, we cut ourselves off from the best parts of ourselves, the parts that allow us to be our authentic self and come into wholeness. We can learn healthy responses and techniques that allow us to reconnect with our heart to heal anxiety, depression, and trauma and to fin
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