Are you someone who spends a little too much time snacking, especially at night? Do you find yourself overeating and binging on foods you love even though you know you know you’re not making healthy choices? Why is it so easy to give into temptation when it comes to food? How can we eat healthy when the cards are stacked against us? Foods are loaded with sugar and fats that pack on the pounds. Many of our foods are even designed to make us want to eat more! Many feel like they gain weight just by looking at food. How frustrating it is to try and lose weight only to just keep gaining more. We a
|