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Life is tough right now for a lot of people. Some people are afraid for their health, others have lost jobs, finances are looking precarious for some. There are those who have kept their jobs but must work from home. That means home with the spouse, the children, maybe a couple of pets and you are working amongst the demands, noise and general chaos. The self-talk I am hearing is reflective of the outside, noise and criticism. "I am not getting things done."" Productivity is way down" "I sleep to much", I eat too much", You are not working out" ad infinitum. The critical voices in our head a
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