Stress Busters - Keeping your cool when things heat up

April 18, 2019
Hosted by Gord Riddell with Co-Host Dr. Jan Hill

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Episode Description

Tension is inevitable - anxiety is NOT What makes you tense? At what point does the tension cross over and become anxiety? We all share certain common stressors like money, work, relationships including marriage, divorce, uneven sex drive, and time - like money, just not enough of it! Child raising, emotional overload, and the newest entry to the world of stressors - technology. Understand how our brain hijacks our reactions and hence, our perceptions to all events in our life. The habituation of fear, just what our brain loves, repetitive behaviours. Strategies to stay cool when all around you is heating up. Since things will continue to heat up given our current world situations, then there can never be enough strategies at our disposal to carry on and stay cool. These are definitely things worth considering!

Things Worth Considering

Things Worth Considering

Thursday at 5 PM Pacific Time on VoiceAmerica Empowerment Channel

This is a show about connections. Connections to your self, your spirit, your feelings and your story. We know one of the most powerful healing tools we have is our connections. Explore connecting to your intuition and those aha moments. Discover how we get in our own way and how we can overcome obstacles to move on. We will discover that how we think, what we believe, and our attitude defines how we experience our life. Fascinating is the idea that we shape our reality to what we believe it should be, in our minds. Connection to our families, our aging family members and becoming caregivers, not caretakers.

Reality of our self aging, not into senior citizens but embracing the archetypal Elder, the Wise One. Living the Spiritual idea of being of service but not feeling like someone’s servant. Moving forward, with our guests, we will connect to each other embracing the mysteries of life as we explore the many roads of the human journey and those will be things worth considering.

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Gord Riddell with Co-Host Dr. Jan Hill

Gord Riddell with Co-Host Dr. Jan Hill

Stepping onto the road never travelled, and mostly terrified, Gord Riddell entered his lawyer’s office and, with one other founding member, signed the Transformational Arts College into being. It was 1988. Today Gord is a Registered Psychotherapist and Supervisor in Toronto, a Spiritual Director and a member of Spiritual Directors International. Gord is a former columnist for Vitality magazine and serves as President and a faculty member of the Transformational Arts College. Gord learned to go with his intuition in opening a spiritual school in 1988. An international teacher he brings humour, storytelling, inclusiveness and a directness that his audiences embrace.

Jan Hill, PhD appreciates the brilliance of human innovation, especially when it reflects the absurdities of everyday life. Dr. Jan coaches and counsels clients to understand and overcome incongruities keeping them stuck and unhappy. A sociologist and faculty member at York University, Jan brings appreciation for the challenges of life into her classroom discussions, encouraging students to embrace their frailties and grab onto the best life offers. Dr. Jan teaches in the Spiritual Psychotherapy Program at Transformational Arts College where she hangs out with Gord ruminating on many things worth considering. Dr. Jan is a Master Certified Coach, Master Hypnotherapist, Registered Psychotherapist (Q), President of the Canadian Institute for Positive Living, published author, and retired comedienne.

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Episode Directory

April 2019

  • 4/25/2019: Body Shaming: The Good, the Bad and the Ugly Coming Soon
  • 4/18/2019: Stress Busters - Keeping your cool when things heat up Listen Now
  • 4/11/2019: Stress for Success and Other Myths we harm our self with Listen Now
  • 4/4/2019: Boundaries - Don't leave home without them. Listen Now

March 2019

February 2019

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