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A global pandemic, disastrous climate events, erratic U.S. politics and … murder hornets? 2020 has been rough, and our inner voice doesn’t have a problem reminding us. Tell it to f*ck off with this new irreverent, laugh-out-loud guide, “Move on Motherf*cker,” by board-certified psychologist Jodie Eckleberry-Hunt. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a
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