|
Does life seem super full and incredibly busy right now? In the midst of this pace, do you ever wish you had time for renewal and something to uplift you? Look no further! Rick Hanson is here to tell you about his new book: Just One Thing, Developing a Buddha Brain One Simple Practice at a Time. This book delivers just what it says it will: short, simple, practical yet deep practices to do each day. Some of my favorites have to do with being good to ourselves, enjoying life and being at peace. There are other sections about building strengths and engaging with the world for anyone who needs th
|
