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Moving Forward: Wellness One Step at a Time

Moving Forward: Wellness One Step at a Time

Archives Available

May 9th 2014: Exploring Anxiety: The What, Why, and How

What is anxiety and how does it relate to wellness? Join me in a conversation with Dr. Debra Kissen as we discuss the topic of anxiety. We’ll explore what anxiety is, why it is necessary, and how it fits with the area of wellness. Dr. Kissen will also provide suggestions to help you decrease anxiety in your life today, and get through those anxiety induced moments. By taking these small steps, you can move forward in creating a management plan towards well-being.

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Featured Guest

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Debra Kissen, Ph.D.

Dr. Kissen is the Clinical Director of the Light on Anxiety Treatment Center. Dr. Kissen has a special interest in the principles of mindfulness and their application for anxiety disorders.
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