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If you are depressed, anxious or struggling with an addiction. It is common to feel worse at certain times throughout the course of your day. During these down-times, you may experience an increased number of negative or tempting thoughts, which can leave you feeling overwhelmed and out of control.
How do you get out of this rut? Today's analogy story, the Twilight Zone, will now be told. Using real-life scenarios to emphasize the story's meaning, Dr. Rita developed this narrative from years of counseling sessions. Don't be surprised if you identify with one of these characters.
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