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Does eating a healthy diet mean giving up all desserts? What is it about a healthy diet that makes it beneficial: is it the absence of bad foods, the presence of good ones, or a combination of both? Is there a middle ground of moderation, or do you need to eliminate all foods that are unhealthy? Internationally acclaimed health promotion and nutrition expert Dr. David Katz discuses the importance of balance and sustainability in lifestyle habits and how to achieve it.
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