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Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific

September 20th 2018: Making Mindful Self-Compassion Work for You

Dr. Kristen Neff and Dr. Christopher Germer, renowned experts in self-compassion and mindfulness, have just released a new book, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive. The book is a culmination of years of collaboration, research and practical application in the training of thousands of people in Mindfulness Self-Compassion. In this episode, co-author Dr. Christopher Germer, discusses the essence and benefits of Mindful Self-Compassion in a way that makes it useable and effective. He exemplifies the difference and the important

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Christopher Germer, PhD

Christopher Germer, PhD is a clinical psychologist and lecturer on psychiatry, part-time, at Harvard Medical School. He is a founding faculty member of the Institute for Meditation and Psychotherapy as well as the Center for Mindfulness and Compassion, Cambridge Health Alliance, Harvard Medical School.
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https://www.voiceamerica.com/show/2506/psych-up-live 21/10/2021 11:00 21/10/2021 12:00 Psych Up Live https://www.voiceamerica.com/show/2506/psych-up-live Dr. Kristen Neff and Dr. Christopher Germer, renowned experts in self-compassion and mindfulness, have just released a new book, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive. The book is a culmination of years of collaboration, research and practical application in the training of thousands of people in Mindfulness Self-Compassion. In this episode, co-author Dr. Christopher Germer, discusses the essence and benefits of Mindful Self-Compassion in a way that makes it useable and effective. He exemplifies the difference and the important connection between mindfulness and self-compassion and the way we can apply Mindful Self-Compassion to daily life. He considers why people tend to be resistant to being self-compassionate and how Mindful Self-Compassion enhances motivation and change. He offers a special focus on the power and use of Mindful Self-Compassion for caregivers across professions, who have compassion for others. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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