Feeling stuck or out of sorts at midlife? You're not alone. Many midlife women, particularly individuals moving through peri-menopause, struggle with feeling whole and vital.
Today's show is going to provide you with one of the keys to getting your groove back: strengthening the body-mind-soul connection.
Our guest experts will share how you can solidify the connection and tools and techniques to be your healthiest, happiest self.
Here’s what we’re discussing:
How to listen to your body
How to identify when your body is not at its best
Using movement to heal your mind and feed