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The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival

The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival

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June 25th 2008:The Power Principle The hidden factors behind muscle power

What is the single undeniable PRINCIPLE behind muscle power- and why virtually all fitness programs have been failing to incorporate it? What is muscle fiber quality –and how does it affects the conditioning and health of men and women? What’s wrong with typical resistance training- What is really missing in our training regimens? Ori Hofmekler and Marty Gallagher will analyze discuss and argue this issue and answer your questions.

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