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The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival

The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival

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February 25th 2009:Velocity Training

Special Guest Jon Bruney, Ripley’s Believe It or Not record holder, will discuss velocity training with Ori. Is velocity the missing link in our training? How critical is velocity in human conditioning? What are best velocity exercises? How to combine velocity, speed and strength to yield a total body killer drill / workout? Can velocity training promote fat loss? Come with your questions.

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