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Frame of Mind

Frame of Mind

Archives Available on 7th Wave Network

February 04th 2012:Super Foods For A Super Life!

From produce, to protein, to must-have products to keep stored in your pantry, Red Jen Ford will discuss what she recommends to be the top 18 super foods. We will talk about the many health benefits of each one and why they are essential products to add to your shopping list this year. Our goal is to help ensure that you start off the year with a healthier frame of mind.

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Archives Available on 7th Wave Network
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Featured Guest

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Red Jen Ford

Red Jen Ford is a Certified Yoga Teacher, Wellness Coach and Seasonal Eating Expert. First as an environmental engineer, then as a management consultant, she spent 13 years juggling her demanding corporate job with her need for healthy & tasty food, plenty of exercise and a fulfilling life. Conquering that challenge to find balance, she realized her true calling was to help others do the same. Jen learned through her own struggles with food and body image issues that it’s important to let your diet change with the seasons to optimize energy levels and immune function. Managing a farmers’ market has deepened her understanding of seasonal eating and through the bridge of yoga’s sister scie
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