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These can be trying times and it can be easy to get so caught up in the day-to-day that we forget about working on those aspects of change that are truly important to us. Most of us believe it is the amount of our resolve - the pure determination - that dictates whether or not we will accomplish our goals. It is all a matter of will power and if our will power is strong enough, then we will succeed. The truth of the matter is, we unknowingly sabotage our own attempts to keep our goals because very few of us know the tools and techniques necessary to succeed!
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