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One Hour AT A Time

One Hour AT A Time

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December 17th 2012:“Heal the Heart, Change the Mind, Heal the Body.” with guest Angela Lutz

According to the National Eating Disorders Assoc., approx. 11 million people are battling an eating disorder in the U.S. Further, almost 41 million women and more than 37 million men were reported obese in 2009-2010, says the CDC. Our guest, Angela Lutz, takes an approach to healthy living that will guide viewers to quit the numbers game. Lutz believes society is obsessed by numbers, rules and strict diet plans, all so we can fit into the accepted body image, size and look. Disorderly eating and a poor self-image are not things that can be remedied with a product off the shelf. Our issues

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Featured Guest

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Angela Lutz

Working more than a decade within the health and fitness industry, Angela Lutz has achieved numerous certifications including Holistic Life Coaching from the Chek Institute, Fitpro through Apex Fitness Bodybugg Program, Certified Personal Trainer through American Fitness and Aerobics Association (AFAA) and Pilates Certification with National Academy of Sports Medicine (NASM). As a Holistic Life Coach (HLC), author and speaker, Angela has worked with groups in various churches, schools, and corporations. Specializing in nutrition plans, and identifying and overcoming the root issues of disorderly eating, Angela presents truths, dispels the rumors, and shows you, step-by-step, how to i
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