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February 14th 2013:Increasing Your Heart Health

Anyone can suddenly develop health issues related to their heart; even without a history of heart disease in the family, and sometimes without warning. Young and middle age adults tend to think that heart related health concerns only affect older adults. Yet in order to enjoy good health in our golden years we need to take good care of ourselves now. People may wonder what's really proven to prevent heart attacks. There is strong evidence that a reduction in blood pressure, cholesterol, blood sugar, weight, stress and smoking are all extremely beneficial to your heart health. Research suggests

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