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Eating right for you – where to start in understanding food without making it complicated. How its effects us is something most Americans struggle with all the time. Struggling with what and when to eat is almost impossible because of our diversified lifestyles We either eat too much or not enough, or too late and the wrong stuff. What foods are right to eat and how does eating the wrong foods effect us. Today I will try to simplify the eating issue by keeping it simple. This show is the second part of the series where we try to break down the myths and strongholds about what is best for us.
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