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May 15th 2013:Soothing Your (Inner) Child

Are you a parent of a young child? Do you need more tools in your tool box for bedtimes and other quiet times? Want to have an effective method of teaching your child to calm and quiet themselves? These aren't just tools that work for kids. We all have times when we need to quiet our own minds. Those moments of overload, overwhelm, and just plain busy that take so much of our energy. Does falling asleep come hard to you because you are thinking too much about your day, your work, the list of things you still have to do? This week we talk about useful tools for quieting the mind. Tools you c

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