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Eat Well to Live Well

Eat Well to Live Well

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October 14th 2013:Fight Inflammation with Whole Foods

Aches and pains are just the beginning signs of inflammation. Without a change, chronic disease won't be far behind. What we eat is the easiest solution to decrease inflammation. Kellie discusses some of the main foods that contribute to inflammation, foods that will decrease inflammation, and recipes to move you toward optimal health.. By following these simple food-strategies, you too could reduce inflammation and the possibilities of chronic disease.

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