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Sticking To the Point! Natural Medicine Radio

Sticking To the Point! Natural Medicine Radio

Archives Available

November 26th 2013:Keeping Fit at Any Age

Sheryl will be discussing with her guest, physical trainer, Laura Bradford, how we can be active and fit and at any age. People give reasons for not starting an exercise program: poor health, inflexibility in muscles and joints, overweight, tired, too busy, age. Laura and Sheryl will explore the possibilities for everyone of being physically active and enjoying life with the use of acupuncture and exercise.

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Featured Guest

Laura Bradford

Laura Bradford has been a fitness professional for over 34 years. She is a fitness instructor, personal trainer, and a yoga instructor. She has her own studio, Custom Fitness, in Silver Spring, MD. She teaches yoga to children and adults in a variety of settings. She also teaches spin, Boot Camp, Ball, etc.
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